Use the Crystal Meditation Pillow over the eyes for meditation, rest, or sleep, or the neck for neck tension or headaches. Each pillow is filled with Only 100% authentic natural Amethyst, Rose Quartz, Clear Quartz and Black Tourmaline stones. Amethyst-promotes, calmness, balance and peace. Clear Quartz-most powerful healing and energy amplifying crystal. Balances energy and releases any energy blockages. Rose Quartz-this is the stone of unconditional love and infinite peace. Promotes kindness and compassion. Black Tourmaline-very powerful, protective grounding stone. It protects against all negative energies and negative thoughts. It also includes: Selenite-Clears protects and shields your energy body as well as clearing the energy of other crystals and home. *Hand wash only. Do not heat it in microwave.